A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

Protein-Packed Berry Drink

Protein-Packed Berry Drink
 
I have problems with constant nausea, so there are many times when I don’t feel like eating. I just want a quick drink to get rid of hunger pains and to give me a boost of protein, vitamins and other nutrients.
 
This is a seriously easy drink.  I keep the mixture at the ready. Feel free to vary the fruit powders.
 
2 tbsp blueberry powder
2 tbsp raspberry powder
2 tbsp blackberry powder
3 tbsp protein powder (hemp, whey, etc)
 
Combine all ingredients.  When ready to drink, add to a glass with 1 cup (8 ounces) of water.  Mix well.
 
NOTE: Remember that all the ingredients on this blog are freeze-dried, dehydrated and/or powdered. If you can’t buy them in that form, do it yourself!  Get out your dehydrator and load it up.  Use a spice-grinder to powder your freeze-dried berries (or whatever).
 
Copyright 2017 Vikki Lawrence / Do not copy or distribute this or any recipe from this website/blog. Thank you.

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