A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.
Showing posts with label Thoughts. Show all posts
Showing posts with label Thoughts. Show all posts

Upheaval in America so are you prepared?

I don't normally talk about politics on my blogs, but I feel I must before I continue posting recipes here.

I live kinda in the middle of the country ... in Colorado, near the Rocky Mountains.  Our weather has been super-weird for a few years now, not getting very cold in the winter, going from Summer to a couple months of Autumn then almost directly to Spring for a few weeks then on to Summer.  It was 107 degrees F. 2 days ago!  We've had more than our share of rain in the last few months, but now it's dry as a bone. First it was too wet to plant anything and now that we do, it's too hot for things to grow.

A lot of the eastern to middle of the country, all the way down to Texas, is flooded.  Too much rain means crops aren't being planted, and if they are, then they are rotting in the fields.  Of course, the rain is also messing with roads, housing, being able to get to jobs, and more.

Shall we talk about California?  I understand that in a good year, California produces MOST of our fruits and veggies, and nuts like almonds.  But this is the fourth year in a row that Cali is in the throes of a horrible drought.  Farmers, with their parched landscapes, are giving up.  People aren't allowed to water lawns and landscaping, or even fill pools!  See this picture ... all of those dead almond trees mean so many products that use almonds from ice cream to trail mixes, will drastically jump up in price, or just disappear. Plus, so many dead trees create a huge fire hazard.

And what about the bird flu?  It's killing thousands and thousands of domesticated chickens and turkeys, among others. That means there are far less chickens for eggs and meat, and turkeys for meat (think: Thanksgiving).  Eggs are being rationed AND their prices are going up.  People are turning to little farmers like me for chicken eggs, and will soon be asking for meat birds too. (And some of us are having chickens stolen!  What?!)

Between the flooding, the drought and the bird flu, food prices of all kinds are jumping up. Not just for us humans but food for animals too.  Because corn isn't growing in the flooded areas like Kansas, feed for cattle (milk AND meat) just isn't available.  Know what that means? Farmers and ranchers are slaughtering most of their herds NOW so the animals won't starve later.  Yes, meat will be plentiful and priced reasonably for another week or two ... maybe even a month or two ... but soon, there won't be much on the shelves.

That goes for vegetables, fruits and nuts too.

Take some time NOW to stock up on canned foods, or can or dehydrate your own. Can or dehydrate what's in your freezer. I want you to stop going out to eat and spending money on frivolous things, and get supplies for 1 year. Yes, I said ONE YEAR.  That estimate is conservative because it will probably take 2-3 years ONCE THE WEATHER RETURNS TO NORMAL, to get our flocks, herds, orchards and farms back up and running.

(p.s. don't tell anyone you're stocking up so that people won't be beating down your door, or steal what you have)

Take at the sample list below, then take quiet action.  Please.

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MOST IMPORTANT: WATER!!!!  Lots and lots of bottled water. But remember, after a while, the gallon bottles WILL leak.  We store our bottled water in a bathtub.


DAIRY (dehydrated/freeze-dried/NOT refrigerated):
-sour cream
-cheese
-butter
-milk (cow, rice, soy, goat, etc)
etc.


FRUITS (canned or dehydrated):
-pears
-apple sauce
-peaches
-berries (www.justtomatoes.com)
etc.


GRAINS:
-wheat berries (to grind)
-muffin mixes, crackers
-oats (quick cook)
-rice (instant brown and white)
-millet
-pasta (easy to store tiny pasta in jars, or spaghetti noodles)
-instant mashed potatoes/canned potatoes
etc.


PROTEIN:
-eggs (powdered)
-bacon pcs (look at Hormel)
-nuts and seeds
-beans
-canned spam, ham, beef, etc
etc.


VEGETABLES:
this list is so long - stock up on dehydrated or canned veggies that YOU and your family like.


MISC:
-broth or bouillon cubes
-seasonings, spices, herbs
-gelatin, pudding, desserts, candy, cake mixes
-vitamins and supplements
-coffee, tea, hot cocoa, instant apple cider
-soda pop (you'll see why on my blog in a couple of weeks)
-canned soups, stews, sides, etc.
-powdered unsweetened drink mixes, instant tea, instant lemonade

NON-FOOD that could be effected:
-toilet paper, paper towels, tissues,
-medicine (OTC and other)
-cleaning products
-a way to go to the bathroom, in case your water and/or electricity stops working
-hygiene products
-cooking methods, like an alternate stove, fuel, matches

This is just a small list.  Take a look at your grocery receipts for the past 2 months. What did you buy?  Do you have enough of those items for one year?  If not, GET THEM!!

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I sincerely hope the weather and bird flu will straighten themselves out, and this will all be unnecessary.... But wouldn't you rather have it and not need it, than not have it and desperately need it?

My Own Weight-Loss - Update

When I went in for my surgery on November 19 2014, I weighed 254 pounds.  After the surgery, I was so nauseous, on pain killers, and didn't feel like doing anything.

But to regain mobility in my knee / leg, I needed to do leg exercises.  By the end of December, I had lost several pounds, had regained full mobility in my knee, and, except for the pain, was starting to feel better.

The surgery made my fibromyalgia worse.  Biggest flare-up I've ever had, and it's not going away.  I read about diets to help with the fibro, so I started eating mostly fruits, veggies, nuts, seeds, legumes, and gluten-free.

I added exercycling to my daily routine.  Then found my 3-pound hand weights and started working with them, in addition to physical therapy.

But the physical therapy was making my other leg/knee worse.  I had to stop that.  I researched exercises to do in bed, and changed things.

As of last week, I have lost 27 pounds since my surgery.

I exercycle daily.
I work out with weights daily, on the bed.
I do my knee exercises daily, on the bed.
I do mock-stomach-crunches daily, on the bed.

I started water therapy 2 weeks ago, but because of the snow, have attend only once so far. Hope the snow goes away soon.

If **I** can lose weight, so can YOU!

I have another 50-75 pounds to go.  I CAN do this!

Sincere Apologies

I feel so bad that I haven't written in this blog in a while. 

I had knee replacement surgery November 19 2014, and I've been struggling with recovery ever since.  The next knee replacement surgery is scheduled for April 2015.  Once I've recovered from that surgery, I **WILL** get back to writing regular posts here.

If you subscribed to this blog via Amazon.com, please contact me at vikkibooks aT yahoo period com. I want to send you something for staying with me.

So ... I really am sorry that I haven't posted in a while.  I am planning a post for this Friday for my version of instant KFC - Original Recipe Chicken!

Thanks again.

MIJ Diet: Homemade MREs for Dieting

As some of you might know, I have a LOT of health problems. I can barely walk.  In November, I have a right knee replacement surgery scheduled.  A few months after, the left knee.

I have migraines, fibromyalgia, carpal tunnel syndrome, pre-diabetic, high blood pressure, low potassium and magnesium, insomnia and other symptoms. PLUS, recently I was told the rheumatoid arthritis in my spine is so severe, that I will probably be in a wheelchair within the next 5-10 years.

That means no more farming. (We just have our tiny 2 acres but already we've sold our goat herd, with only chickens and turkeys remaining.). We will need to find a smaller place, closer to the city (Denver) for doctor appointments, therapies, and so my special needs son can get a job within walking or biking distance.

My only hope is to lose weight.  A LOT of weight! Like... another person-worth! When I weighed two weeks ago, I was down to 252 pounds (my highest was 299).

So, even tho I am changing the way I eat foods (more produce from our garden and more eggs, chicken and turkey from our farm), I decided to have more of my dehydrated / homemade and healthy MREs to my food plan. For the purposes of this posting, I'm calling it the "MIJ Diet" (Meals In Jars).  Gluten-free and low-sodium. 

Hubby needs to eat lunches with less sodium anyway, so he too will be eating more MIJ..

Son's epilepsy meds often cause his weight to jump around, so we need to more stabilize his weight, and get as much nutrition in him as possible, even tho he is a picky eater!

Help us be more healthy!

And maybe you too can be more healthy.

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About this Blog

Hi! I am writing a book of how to make your own homemade and healthy MREs ... Meals Ready to Eat. This blog is a companion to the book.

Benefits to making your own MREs? YOU control how much sodium you include in each recipe, how many veggies or fruits, how healthy or how decadent.

Notes:
  • All recipes are single-serve (one serving per recipe).
  • All recipes use ingredients that are shelf-stable, like dehydrated, freeze-dried, bouillon cubes, powdered milk, tiny pasta, etc.
  • Amounts of water needed to reconstitute the recipe may vary according to the moisture content in your dehydrated / freeze-dried ingredients.
  • To make a pasta dish gluten-free, just use your pre-cooked-and-dehydrated gluten-free pasta instead of other pasta.
  • To make a dish dairy-free when a milk, butter, cheese or sour cream is called for, please substitute rice milk in place of milk or sour cream. There is no rich dairy-free dehydrated substitute for butter or cheese. Not that **I** know of. If you know of a source, please please let me know!

Thanks!

p.s. ... do you have any suggestions for recipes you'd like to see?

Chia Seeds

Hoping to start using chia seeds more in recipes because look how super-nutritious they are!

I wonder if I can grow them?

I wonder if I need to dehydrate them?

Hmmm... things to think about!

Writing Recipes

Thought I would take a picture of my dining room table!

Here are my supplies (well, some of them!) and my notebook for writing ideas for recipes, then actually creating them for testing.

Dehydrating Thoughts

My 9 tray dehydrator is full! Since I am making these meals to sell as a fundraiser next weekend (my son has epilepsy), I needed to get busy!

Calling this INSTANT THANKSGIVING.

Making: turkey with bread stuffing or rice stuffing, sweet potatoes with oranges and walnuts or pineapple and marshmallows, green bean casserole, Kickin' Mac and Cheese (recipe will be in book), and pumpkin pie pudding.

In the dehydrator now: bread for the stuffing, elbow pasta for the mac and cheese, pumpkin, pineapple. Making three kinds of cranberry preserves to can to sell.

Note: IF you can NOT find the ingredient you need to make yummy recipes, find a way to dehydrate it yourself!