A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

I am back!

After taking some time to deal with some major health issues, including breast cancer, I'm back to experimenting with recipes and writing my homemade MRE / instant meals book.

I hope to update this blog on a more regular basis.

Thank you for your patience and understanding.

Vikki Lawrence
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