I have problems with constant nausea, so there are many times when I don’t feel like eating. I just want a quick drink to get rid of hunger pains and to give me a boost of protein, vitamins and other nutrients.
This is a seriously easy drink. I keep the mixture at the ready. Feel free to vary the fruit powders.
2 tbsp blueberry powder
2 tbsp raspberry powder
2 tbsp blackberry powder
3 tbsp protein powder (hemp, whey, etc)
Combine all ingredients. When ready to drink, add to a glass with 1 cup (8 ounces) of water. Mix well.
NOTE: Remember that all the ingredients on this blog are freeze-dried, dehydrated and/or powdered. If you can’t buy them in that form, do it yourself! Get out your dehydrator and load it up. Use a spice-grinder to powder your freeze-dried berries (or whatever).
Copyright 2017 Vikki Lawrence / Do not copy or distribute this or any recipe from this website/blog. Thank you.