A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

MRE RECIPE: Raspberry Peach Yum

Don't you just love what I named this?  Okay, so raspberries and peaches taste beautifully together, and I like sending a dessert with Hubby to work.  So... I came up with this. Super-healthy and a nice way to end a lunch in the midst of a busy day.

Ingredients:
1/2 cup peach dices
1/4 cup raspberry powder
1 tbsp cornstarch or arrowroot (thickener)
3 tsp raw sugar
pinch nutmeg

In separate baggie, 1/2 cup crumbled sugar cookies.

Directions:
Combine fruit, thickener, sugar and spice in one baggie and seal. Place crumbled cookies in a second baggie and seal. To enjoy, rehydrate the fruit, sugar and spices with very hot water for 10 minutes, and when ready, top with crumbled sugar cookies.


Notes:
-Gluten-Free: There are a lot of pre-made gluten-free cookies on the market. Choose a sugar-cookie and go to town!
-Dairy-Free: No dairy in here! One could make this creamy by adding a little rice milk powder to the fruit.
-Low-Sugar: Substitute stevia instead of sugar for a low-sugar version. Remember that stevia is VERY sweet so reduce the amount by at least half.
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