Ingredients:
1/4 cup rice
2 tbsp cauliflower
2 tbsp pineapple dices/bits
2 tbsp coconut milk powder
1 tbsp broccoli
1 tbsp carrot dices
1 tbsp bell pepper
1 tbsp tomato bits
1 tbsp scallions/green onions
1 vegan bouillon cube / 2 tsp vegan broth powder
pinch curry powder
pinch ginger powder
s & p to taste
Directions:
Combine and seal. Rehydrate with boiling water until thick. Adjust seasonings to taste. Top with 1/4 to 1/2 cup of cashews.
Notes:
- I like to dehydrate my own pineapple tidbits (yes, from a can).
- Gluten-free: naturally but check your bouillon.
- Dairy-free: naturally
- Low-sugar: some sugar is in the pineapple but you can reduce the pineapple if necessary.
- To bump up the protein, add some cooked then dehydrated lentils.
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