This is the basic recipe for your homemade healthy instant breakfast oatmeal.
1/2 cup quick oats
1/2 tsp cinnamon
1/2 tsp vanilla powder
1/4 cup dehydrated fruit (I used blueberries here)
1/4 cup chopped nuts
Combine and seal. When ready to eat, add 1 cup boiling water for soupy oatmeal and less for thicker oatmeal. Add sugar if desired (I use raw sugar whenever possible but you can add stevia for a low-sugar breakfast). Steep for about 10 minutes.
Works with old fashioned oats too but takes about 10-15 minutes longer. Yummy! // Works with almost all dehydrated fruit, pumpkin powder, etc. Alter spices to match add-in. Add powdered milk if you like it creamy.
A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.