A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

Chia Seeds

Hoping to start using chia seeds more in recipes because look how super-nutritious they are!

I wonder if I can grow them?

I wonder if I need to dehydrate them?

Hmmm... things to think about!

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