I love Kentucky Fried Chicken, but in most cases, it is so greasy. And I usually just want to eat the skin because it’s so delicious. Nope, soooo not healthy. But now, for those of us working to be more healthy, I think I've come up with a taste substitute for KFC chicken.
I have been experimenting with KFC copycat recipes, trying to convert them to an instant meal, and I think I might be close for Original Recipe chicken. I need your help to experiment.
1 cup pre-cooked freeze-dried chicken pieces
2 tbsp Accent (MSG seasoning)
1 tbsp buttermilk powder
1 tbsp all purpose flour
1 tbsp sweet paprika
1 tbsp onion powder
1-2 tsp salt
1 tsp instant egg powder
1 tsp ground oregano
1 tsp dried sage
1 tsp dried basil
1 tsp dried marjoram
1 tsp ground black pepper
1 tsp garlic powder
½ tsp chili powder
Combine everything except chicken until completely mixed. Add dried chicken and toss again. Store in a tightly sealed container, keeping out moisture, light and oxygen.
When ready to eat, rehydrate with 2 cups of boiling water. Could take a little more or less, depending on humidity, etc. Allow to sit, covered, for at least 10-20 minutes. Drain extra, although the flour, egg powder and buttermilk powder should thicken the extra water into a nice flavorful sauce.
I don’t like using MSG / Accent and I don’t like much salt in our food, so I leave them out usually. We also don’t eat black pepper when we can avoid it.
Give it a try YOUR way, and leave your comments below as to how it tasted for you. Feel free to top this onto some instant mashed potatoes (with or without butter powder). Maybe make a side of cole slaw or corn.
To Make Gluten-Free:
To make gluten-free, replace the flour with arrow-root powder or chia seeds or ground flax meal (to thicken). Check the other ingredients to make sure they are all gluten-free.
To Make Dairy-Free:
To make dairy-free, eliminate the buttermilk powder. It will taste a little different but give it a try anyway.
Makes 1 serving.
Copyright (c) 2015 Vikki Lawrence
Do not copy or share this recipe. For your personal use only.
A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.