A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.


A few months ago, I went in for my annual mammogram. I was called back because they didn't get a "good enough" picture. Then the word "mass" was said when they called to schedule a biopsy. Within a week, I had a breast cancer diagnosis.

I had two surgeries in August ... the first to take out the lump, which was against my chest wall, and to take a sample of lymph node. They didn't get it all so two weeks later, they went back in.

Today I start radiation treatments. Luckily they caught the cancer just as it was at the cusp of invasive, so I can get away with radiation and no chemotherapy.

Wish me luck!

p.s. Between dealing with this, my son's epilepsy returning in full force, my liver disease and other problems, I doubt I will be writing much here for a while. Thank you for your patience.

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