A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

Still Quite Ill so Sorry

It's been about a week since I got home from the hospital, and I'm sorry to say that I've made very little progress.  I see my PCP tomorrow to discuss my hospital stay, and hopefully to get refills on the 3 meds plus the skin patch that are keeping my food in me.

Hoping she agrees to it.  Because, even with the meds, I'm barely hanging on.

And now I have constant dizziness to go along with everything else.

I seem to be slightly better in the mornings, so I'm making sure I drink a protein drink (pre-made or Carnation instant with extra protein) plus a Bolthouse or Naked or V8 fruit/veg juice... for the nutrition.  Then, if I can't get anything else to stay down during the day, I'll feel like I not doing too awfully bad, nutrition wise.

Again, I apologize for not doing much to help you on your health journey.  I can barely think about food without getting more nauseated.

Thank you.

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