A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

Nutrition label for recipes

So many people have asked if I plan to calculate nutrition (calories, calcium, iron, carbs, etc) for my recipes, that I decided to do so!

While I won't be showing the nutrition for recipes here on this blog or in my facebook group (https://www.facebook.com/groups/Mealsinjars/), I **WILL** be adding them to the books I'm writing.

Meanwhile, here's a link I found where you can, for free, calculate nutrition too.

http://www.myfitnesspal.com/recipe/calculator
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