Remember, all of the recipes I am writing for my book are single serve, and use freeze-dried / dehydrated ingredients.
1/2 cup precooked roast beef pieces
1 tbsp cornstarch
1 tbsp garlic powder
1 tsp ginger powder
1 beef bouillon cube
1 tbsp brown sugar
(To reconstitute to thick, add 3/4 to 1 cup of boiling water, seal tightly, shake until well reconstituted, and set aside until ready to combine with the others.)
1/2 cup broccoli
2 tbsp scallions
(To reconstitute, add 1/4 boiling water, seal tightly, and shake periodically.)
1/2 cup instant brown rice
(Add 1/2 cup boiling water ... more or less to taste.)
Combine, or serve/eat separately. As always, salt and pepper to taste. Add liquid soy sauce if desired.
- Dairy-Free: naturally
- Gluten-Free: naturally, but check on your rice, bouillon, etc just to make sure.
- Low-Carb: Eat this without the rice, and it'll be low-carb!
- Low-Sugar: there really isn't a whole lot of brown sugar in this. If it's too much, feel free to take it out, or reduce.
- Nightshade-free: naturally