1/2 cup cooked mashed dehydrated black beans
1/4 cup sausage crumbles
1 tbsp bacon pieces (the real kind - Hormel)
1 tbsp onion dices
1 tsp garlic powder
1/2 tsp ground coriander
s & p to taste
Separate baggie: 1 tsp scallions/green onion, 1 tsp cilantro (I leave it out for mine!) and 1 tsp parsley.
Combine all - you should have two baggies. When ready to eat, add 1 1/2 cups boiling water to stew part, stir, cover, and let sit until reconstituted Add more or less water to get stew consistency. At the last minute before eating, add in the second baggie with the scallions.
- Dairy-Free: naturally
- Gluten-Free: naturally
- Low-Sugar: naturally