A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.


We thought about how to bump up our protein in our homemade instant oatmeal, and hit upon this recipe!  Hubby LOVES strawberry jam, so we used powdered strawberries and raw sugar to get the taste.  I personally love raspberry or apricot .... use the fruit that you most love in jam form.

1/2 cup quick cooking oats
1 tbsp peanut butter powder
1 tbsp strawberry powder
1 tbsp raw sugar

Combine. When ready to eat, add 1 cup of very hot water. Stir and let sit for 5-10 minutes.

-Gluten-Free if you use certified gluten-free oats.
-I buy fruit powders at www.justtomatoes.com

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