A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

MRE RECIPE: Beef Stroganoff

Beef Stroganoff is one of my all-time favorite dishes.  My hubby liked it too but hadn't had it since he became lactose intolerant. Now that I wrote this recipe, and substituted powdered goat milk or powdered plain rice milk, he is back on the beef stroganoff wagon!

1/2 cup tiny or dehydrated pasta (egg noodles make it yummy!)
¼ cup hamburger rocks or roast beef chunks
¼ cup mushroom slices
1tbsp sour cream or rice milk powder
1 beef bouillon cube
¼ tsp onion powder
1 tsp potato flakes or arrowroot powder (to thicken it)
s & p to taste

Combine and seal. When ready to eat, add 1 cup of boiling water, stir and cover. Let sit until beef and pasta are reconstituted, about 20-30 minutes.

  • Gluten-free: use your pre-cooked and dehydrated gluten-free pasta
  • Dairy-free: substitute rice milk powder instead of sour cream powder
  • Nightshade-Free: If you use arrowroot powder or corn starch (instead of potato flakes) to thicken the dish, this will be nightshade-free.
  • Low-Sugar: naturally

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