A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

MRE RECIPE: Creamy Broccoli Chicken and Rice

Hubby LOVES this dish, especially when I make it dairy-free with rice or goat milk powder. Feel free to add more veggies, if you'd like.

1/4 cup white or brown rice
1/4 cup dehydrated broccoli
1/4 cup dehydrated chunk chicken
2-3 tbsp goat or rice milk powder
1/4 to 1/2 tsp garlic powder
s & p to taste

Combine and seal. To prepare for eating, reconstitute with 1 1/2 cups of boiling water. Stir, cover, and let sit for 15-20 minutes, until everything is moist and tender.

  • Dairy-Free: naturally, unless you use powdered cow milk.
  • Gluten-Free: naturally
  • Low-Sugar: Naturally
  • Low-Carb: Instead of using rice, you could substitute zoodles (strips of zucchini, dehydrated, used like noodles).
  • Nightshade-Free: No potato, tomato or eggplant.

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