A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

MRE RECIPE: Praline Sweet Potatoes

While this is the perfect recipe for an INSTANT THANKSGIVING, it is also good as a delicious dessert.

1/2 cup mashed or diced dehydrated sweet potatoes
2 tbsp pecans
1 tbsp coconut flakes
1 tbsp brown sugar
1 tbsp tapioca flour or starch
1 tbsp butter powder
tiny pinch of salt

Combine all ingredients and seal. To prepare to eat: Sweet potatoes/yams take a long long time to rehydrate! I suggest that you dump the ingredients into a pot with 3/4  to 1 cup of boiling water, and simmer until the potatoes are tender, possibly 15-20 minutes.

Add more brown sugar, butter powder and pecans for a super-yummy dessert.  You could even bake this is a small pie shell.

  • Delicious side dish for any instant holiday meal.
  • Gluten-Free: naturally

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