A companion to the upcoming book of similar title, this blog gives recipes to make your own homemade and healthy Meals Ready to Eat. Whether you prepare these for survival in emergency situations or to provide healthy meals for work and camping/backpacking, or if you just need portion control for your diet, there are recipes here for nearly everyone! // ALL ingredients are dehydrated or freeze-dried, or shelf-stable, and all recipes are for one serving. // At least ONE new recipe will be added each week.

MRE RECIPE: Thai Pineapple Rice - Vegan

This is a delicious dish.  Top it with cashews for a bit of protein.

1/4 cup rice
2 tbsp cauliflower
2 tbsp pineapple dices/bits
2 tbsp coconut milk powder
1 tbsp broccoli
1 tbsp carrot dices
1 tbsp bell pepper
1 tbsp tomato bits
1 tbsp scallions/green onions
1 vegan bouillon cube / 2 tsp vegan broth powder
pinch curry powder
pinch ginger powder
s & p to taste

Combine and seal. Rehydrate with boiling water until thick. Adjust seasonings to taste. Top with 1/4 to 1/2 cup of cashews.

  • I like to dehydrate my own pineapple tidbits (yes, from a can).
  • Gluten-free: naturally but check your bouillon.
  • Dairy-free: naturally
  • Low-sugar: some sugar is in the pineapple but you can reduce the pineapple if necessary.
  • To bump up the protein, add some cooked then dehydrated lentils.

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